WEBVTT

NOTE Machine-transcribed; uncertainty-marked. Coach review required. Two local ASR passes (Systran faster-whisper medium.en and small.en), compared editorially. No direct listening verification. Brackets mark unresolved wording or explicitly labelled summaries; they are not words spoken in the video.

1
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It's like you're sitting in your kayak.

2
00:00:02.980 --> 00:00:05.100
And then what I'm going to do is I'm going to fall onto one side.

3
00:00:06.080 --> 00:00:07.760
Alright, and I'm going to put that hand extending.

4
00:00:07.940 --> 00:00:09.320
So you see the 90 degree shape?

5
00:00:10.120 --> 00:00:10.600
Can you see that?

6
00:00:11.800 --> 00:00:14.940
Yeah? So I’m [unclear] because I've fallen over on the side of my sea kayak.

7
00:00:15.300 --> 00:00:16.140
Or my kayak, right?

8
00:00:16.460 --> 00:00:19.800
And what I want to do now is I actually want you to see the way there's my lower leg.

9
00:00:20.160 --> 00:00:21.340
This one here that's on the ground.

10
00:00:22.280 --> 00:00:24.060
So there's two parts to this task.

11
00:00:24.640 --> 00:00:27.160
I'm trying to get that knee to drive towards the sky.

12
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I want to roll into a sitting position, but this hand just trails along the ground beside me

13
00:00:34.000 --> 00:00:36.820
So I'll do it on both sides so people can see from both sides

14
00:00:36.820 --> 00:00:42.940
So I'm just gonna rotate, whoop, knee to the sky and the hand, see that hand just trails, one more time on that side

15
00:00:42.940 --> 00:00:44.200
90 degrees

16
00:00:44.740 --> 00:00:52.040
Sitting in my kayak, this knee on the ground goes towards the sky, whoop, and the hand just trails along the ground there

17
00:00:52.040 --> 00:00:54.540
I'll do it on this side, slightly harder going uphill

18
00:00:56.300 --> 00:00:59.600
90 degrees, knee towards the sky because that's the one on the ground

19
00:00:59.600 --> 00:01:01.760
And this hand just trails along the ground

20
00:01:01.760 --> 00:01:04.180
You can see the energy comes from down here

21
00:01:04.180 --> 00:01:07.000
And I roll up into a sitting position

22
00:01:07.000 --> 00:01:08.560
Have a go at that and see what you think