WEBVTT

NOTE Machine-transcribed; uncertainty-marked. Coach review required. Two local ASR passes (Systran faster-whisper medium.en and small.en), compared editorially. No direct listening verification. Brackets mark unresolved wording or explicitly labelled summaries; they are not words spoken in the video.

1
00:00:00.210 --> 00:00:09.600
[Opening context missing] and do the movement on deep water yeah happy to move on lovely okay so what we're doing here is

2
00:00:09.600 --> 00:00:14.400
We're just going to use the ground um protecting people's shoulders okay so and we're going to

3
00:00:14.400 --> 00:00:19.800
Talk about instructor position as well [addressing helper; words unclear] you've got all your gear on

4
00:00:19.800 --> 00:00:24.780
Would you mind coming around to this side with me here um so um starting to take the

5
00:00:24.780 --> 00:00:28.360
Movement from the warm-up or from something you can do in a hallway or in classroom or

6
00:00:28.360 --> 00:00:31.280
On a cold day you could do it on a snowy bank, right?

7
00:00:31.860 --> 00:00:34.520
You could have a bit of crack doing lots of stuff like that.

8
00:00:34.860 --> 00:00:36.840
We're going to move that movement straight into the boat now.

9
00:00:37.200 --> 00:00:41.860
So that idea of getting the rotation from that leg to rotate the boat.

10
00:00:42.280 --> 00:00:45.940
And now we can use this position here as well to help me set up.

11
00:00:46.360 --> 00:00:50.760
To set up the chambering position, maybe a little bit into the first movement of the roll.

12
00:00:51.060 --> 00:00:54.900
And we can also use this dry land as a way to finish it, the finishing position.

13
00:00:54.900 --> 00:01:02.560
Okay, just one caveat with this that the idea here is not for them to is not for them to roll the boat on land

14
00:01:02.560 --> 00:01:04.360
Don't let them do it

15
00:01:04.360 --> 00:01:09.200
You're because it's really difficult and what happens is when they feel that they start to go

16
00:01:09.200 --> 00:01:10.620
Oh, this is really difficult

17
00:01:10.620 --> 00:01:14.560
Like they had the boat has to go over two corners here in order for me to roll it on dry land

18
00:01:14.560 --> 00:01:16.860
It's much easier on water to do that

19
00:01:16.860 --> 00:01:23.080
Less resistance, so I'll show you what I mean by that in a moment, but it's not to come up, right?

20
00:01:23.080 --> 00:01:30.050
It's not to come up right I can't emphasize that one enough okay in my experience okay so

21
00:01:30.050 --> 00:01:35.250
I'm just going to leave andy where he is at the moment and talk about him in a couple of seconds

22
00:01:35.250 --> 00:01:39.030
With the instructor so what we're looking at here is we're looking at that chambering position

23
00:01:39.030 --> 00:01:43.010
So the start of it okay and really what we're trying to do is we're trying to get people

24
00:01:43.010 --> 00:01:47.490
To set up okay so andy's in an excellent position as an instructor right here he can

25
00:01:47.490 --> 00:01:52.290
See pretty much everything but he's also keeping himself safe so if anything happens to that

26
00:01:52.290 --> 00:01:57.710
Paddle. I'm using a broom handle here just so that you're not always using your nice

27
00:01:57.710 --> 00:02:01.190
Paddles or you're not always breaking them on the ground, especially moving around here.

28
00:02:01.390 --> 00:02:05.190
So it's just basically the movement. So we're not worried about paddle shape or anything

29
00:02:05.190 --> 00:02:07.890
Like that at this stage. So what we're trying to do here is we're trying to get

30
00:02:07.890 --> 00:02:13.230
People to relax, yeah? All of you guys are going to carry past trauma from your

31
00:02:13.230 --> 00:02:17.430
Kayaking, capsizing experiences, and I know you are, but when you do this movement

32
00:02:17.430 --> 00:02:19.950
And your head will be up here, what are you trying to do?

33
00:02:20.310 --> 00:02:21.090
Get out of the water.

34
00:02:21.090 --> 00:02:25.230
Trying to get out trying to breathe okay right so if everybody's happy out

35
00:02:25.230 --> 00:02:26.890
And you haven't had a traumatic experience

36
00:02:26.890 --> 00:02:29.830
You'll notice people relax a bit when they go into this movement

37
00:02:30.370 --> 00:02:33.650
So we're doing the same with our with our beginners to rolling we're

38
00:02:33.650 --> 00:02:36.570
Letting them relax their bodies and get into the feeling of this position

39
00:02:36.570 --> 00:02:40.470
Pushing my hands towards the sky in this case so you can get them to

40
00:02:40.470 --> 00:02:43.370
Extend their fingers just to show that's where the

41
00:02:43.370 --> 00:02:44.790
Paddle is going and that pushes the paddle

42
00:02:44.790 --> 00:02:48.250
Up nicely okay this is the chambering position

43
00:02:48.250 --> 00:02:53.610
Now what we're trying to achieve in this task is we're trying to achieve this

44
00:02:53.610 --> 00:03:02.090
Movement that's all okay that's all we're doing that's it no further no

45
00:03:02.090 --> 00:03:06.760
More lower body's not doing anything lower body's doing a little bit it's

46
00:03:06.760 --> 00:03:10.620
Actually pulling actually this I could nearly show you I'm just taking this

47
00:03:10.620 --> 00:03:23.030
One out just to show you [unclear] yeah but you see the way I'm what I'm not

48
00:03:23.030 --> 00:03:32.820
What I'm not doing is this, what I am doing is just this and if I can go from the boat

49
00:03:32.820 --> 00:03:38.160
Being partially capsized to just partially upright that's all I want to get out of this

50
00:03:38.160 --> 00:03:38.680
Movement.

51
00:03:40.960 --> 00:03:44.120
Now I'm going to give you an opportunity and partners there to go away and try this

52
00:03:44.120 --> 00:03:47.860
In a moment and to feel it and to see where it might be useful or not useful for

53
00:03:47.860 --> 00:03:48.220
You.

54
00:03:48.660 --> 00:03:52.600
But in the last movement now as the instructor starts to come into play, the instructor,

55
00:03:52.600 --> 00:03:56.420
And he's going to ask me for permission [exact consent question unclear] of course you

56
00:03:56.420 --> 00:04:01.920
Can yeah if they say no you grab the paddle just behind my hands here if

57
00:04:01.920 --> 00:04:04.760
They say yeah you can put your hands on the paddle right so you can put my [Contact method unclear]

58
00:04:04.760 --> 00:04:08.400
Hands there you can put his hands there to manipulate that position right [Contact method unclear]

59
00:04:08.400 --> 00:04:11.200
To get me into the chambering position but he can also do is he [Contact method unclear]

60
00:04:11.200 --> 00:04:15.480
Can put his hands here on the rim on the rim of the kayak to give me a

61
00:04:15.480 --> 00:04:18.900
Little bit of help so that I can feel just a little bit of help so I

62
00:04:18.900 --> 00:04:25.100
Feel which way the boat should be moving. He can also help me right the kayak. I'm feeling

63
00:04:25.100 --> 00:04:29.300
Uncomfortable now there's blood pooling in the back of my eyeballs. He's going to help me

64
00:04:29.300 --> 00:04:34.520
Right the boat. Now I'm just going to use this as an opportunity to do this next session.

65
00:04:34.580 --> 00:04:37.760
You might only work on this bit for a while and then pull them up and you have a chat or

66
00:04:37.760 --> 00:04:42.180
Have the craic or whatever. I'm just going to use this as an opportunity to do the last part

67
00:04:42.180 --> 00:04:47.880
Of the roll this is really important again okay so I'm going to start the

68
00:04:47.880 --> 00:04:51.560
Roll okay and you're going to roll the boat for me and I'm just going to

69
00:04:51.560 --> 00:04:54.420
Completely relax here okay and I'm going to go into the finishing

70
00:04:54.420 --> 00:04:58.980
Position okay nice and slow there's no speed in this three two one I start

71
00:04:58.980 --> 00:05:02.180
The roll he starts to pull me see the way I'm relaxing my body into the

72
00:05:02.180 --> 00:05:05.880
Water or into the grass and I'm finishing in a nice finished position

73
00:05:05.880 --> 00:05:11.530
Okay what happens when I try to do this myself when I try to do that [Unwanted unaided attempt]

74
00:05:11.530 --> 00:05:16.110
That was easy for you yeah you can capsize me again so um what happens if I try to do this [Unwanted unaided attempt]

75
00:05:16.110 --> 00:05:23.150
Myself from land is I usually end up trying to get you see what's happening there see the [Unwanted unaided attempt]

76
00:05:23.150 --> 00:05:27.310
Difference in that movement compared to the other one and now that's going to lead people to a [Unwanted unaided attempt]

77
00:05:27.310 --> 00:05:33.410
Habit that you cannot correct underwater yeah watch the movement we want with andy again [Unwanted unaided attempt]

78
00:05:33.410 --> 00:05:38.270
With andy's assistance with the instructor he's safe he's in a good position he's looking at

79
00:05:38.270 --> 00:05:42.750
Chambering he's watching my action arm is staying extended he's watching the

80
00:05:42.750 --> 00:05:47.130
Anchor arm it's just going nicely forward extending the arm and then he's

81
00:05:47.130 --> 00:05:50.790
Looking at my body position as I finish and my body position when I

82
00:05:50.790 --> 00:05:54.530
Finish is looking down the barrel of the paddle if possible my my anchor

83
00:05:54.530 --> 00:05:57.850
Hand hasn't crossed my center line so I don't hyper extend any of my

84
00:05:57.850 --> 00:06:01.030
Joints and the paddle is here in front of me and I'm in a nice [tucked?]

85
00:06:01.030 --> 00:06:04.930
Position okay the only difference you'll notice with some people is

86
00:06:04.930 --> 00:06:10.350
Might need to be a bit further back because of mobility I'm cool with that as long as they

87
00:06:10.350 --> 00:06:16.580
Come forward at the end yeah when they're up a lot of my strokes I sweep forwards I'm sweeping

88
00:06:16.580 --> 00:06:17.840
For stability yeah